Thursday update.

Well, it’s been hard to get on here this week, and hard to stay on track. I’ve been about 75% gluten free.
I’ve been over my calories by a bit almost every day, but I still keep tracking.
Today- the scale showed that. I gained almost 2 lbs back.
Boo!
So I did what any normal person would do.
I went on a gluten rampage. Biscuits. Soft pretzel. Kit kats.
Blerg.

Back at it tomorrow. This weekend I have to make a meal plan and do meal prep on Sunday. I didn’t do that this week and it really showed. I also stopped eating overnight gluten free oats for breakfast and am eating something different and I don’t think it is sticking with me like the oats.

And I am still trying to get my one twenty minute walk…..

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I will post pics of my elbows and face tomorrow. I am already in bed. Lol.

Xoxoxox,
Beth WA

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2 Responses to Thursday update.

  1. Angie says:

    Do not beat yourself up.
    Love Ya
    PS I had a kit Kat today. It was very goodğŸŽƒ

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