4.2 lbs. gone. 

Woohoo! I had my first week’s weigh in at my support group at the gym and I am down 4.6 lbs and I am pretty happy about it. Also, this is the first time in a very long time I embarked on a weight loss effort and didn’t plan a binge for the evening after a weigh in. I am making my tea and having 7 of my chocolate covered almonds from Trader Joe’s and still am in my calories for the day. I am not counting my exercise of Fitbit calories in MyFitnessPal this time around. I have the calories so they show but they don’t add to my daily count. That really screws me up. 

I was really proud of myself today as I meal prepped for the week!  

    
 
Sweet potatoes.

Sweet potato and goat cheese quiche. 

Unrolled cabbage rolls. 

And Craig and I did a meal plan for the week and he went to to grocery store. 

Also, I took care of some financial stuff today that I’ve been putting off for months. 

Well, off to drink my tea! Have a good night everybody. 
Xoxox,

Beth WA

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3 Responses to 4.2 lbs. gone. 

  1. Liza says:

    So proud of you friend! Great progress!!!!
    You CAN do this!!!!
    Oh and I need the recipe for the sweet potato goat cheese quiche…like, now!!!

  2. Marianne says:

    So proud of you! You are on an awesome journey!
    The cabbage looks awesome.

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