Anxiety

Good morning,

It’s still going over here.  I am still on gym restriction and the medicine I take causes me to have great anxiety. Last night Beth FS and I have went on a walk for over an hour and it greatly helped my anxiety. I slept better- no night mares- and I didn’t have that tight anxious feeling in my whole body. 

As far as eating I would give myself a C.  I am not totally off the deep end but I am not really restricting. This will hopefully end when I am finished with this medicine next Friday and I get to go back to the gym!! I have decided to stop making myself feel badly about it. It is what it is. 

Despite all of this I’ve been loving my days with my bug. He is such a good boy and loads of fun. I just love him so much. This week we went to story time at the library, the park, and the zoo with my mother in law. 

Today it is raining and I am looking forward to hanging out at home, doing some stuff I’ve been putting off and relaxing. 

Have a great day! 
Xoxoxox

Beth WA

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2 Responses to Anxiety

  1. Angie says:

    I know you are going to be great. I know that because you are a strong wonderful person.
    Sorry for all the anxiety . Just give that bug a big hug and know how much we both love you.😘 Aunt Angie

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