So, I was one tired Mofo last night. I was in bed by 8:30. I couldn’t keep my eyes open. And I ended up with 10.5 hours of sleep and it was glorious. I feel so good this morning.
My whole life challenge (WLC) is going well. I planned an indulgence last night and ended up not indulging quite as much as I had planned because I just didn’t feel like it. That was a non scale victory for me.
Other non scale victories:
…some of the clothes I was wearing because I had gained weight back are now too big- mostly shirts.
…I went to my 6 am body pump class on MWF two weeks in a row. That’s unprecedented for me.
….I’ve gotten my 10,000 steps for over 8 days in a row.
…I’ve been doing more than sitting on the couch in the evenings so I’ve been able to keep up with laundry.
…food is tasting better and I am not having that need/craving for sweet after every meal.
I am excited for what this WLC is doing for me and I am excited to continue it.
Have a great weekend, y’all!