Day 2 binge free. 

Usually on Monday nights I do my weigh in but I am only weighing in once a month and that has been going great. The daily compulsion finally stopped but there are times when it’s difficult to avoid the scale. 

I decided to start keeping track of my binge free days again, and as I am in bed, I am about to finish my second consecutive day without a binge. Hooray. 

I am super tired. I did my 6 AM pump, and my 4:30 pm low impact aerobics class. Both were really fun and I am so glad I went to them. My energy level is already so much better than it has been. I got a lot done tonight. 

I started using my planner to make checklists for each day of what I want to accomplish and eat. I am trying to eat every few hours and it helped today. But it was too long from my afternoon snack to dinner and I was starving. Especially since I worked out twice today. 

Ok, I have to go to sleep. I set my alarm early tomorrow in hopes I get up and do my half hour 21 day fix exercise and then get ready and get to school on time or early tomorrow. Woo hoo! 

Have a great night 
😋xoxoxox

Beth wa. 

PS Craig and I early voted yesterday. It was a two hour wait. 


So we were happy to be finished. 

Advertisements
This entry was posted in Journey to Health and Fitness. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s