Today was my hardest day so far. I overate at lunch. And I had an unnecessary snack this morning. I felt like i was awful today, but when I filled out my journal tonight and i wrote down all that I ate, it wasn’t as bad as i imagined in my mind.
Today I could’ve easily gone to Kroger and gotten all of my binge foods and eaten all day. I felt like a druggie who needed a fix, or an alcoholic who wanted booze. But the good news is I made it. And I didn’t eat after dinner.
And tomorrow is a new day.
Love you all