One of my good friends from high school posted a picture of a mini reunion get together we had at a bar over Thanksgiving Break. And it caught me off guard. I look unrecognizable to myself. I immediately wanted to hate on myself and the picture.
But, then I took myself to a place of gratitude.
I am not in that place any more. And right now I am using my new tool in the best way I know how. I’m eating protein rich, nutrient dense foods. I’m eating meals and snacks and not grazing. I’m logging every single thing I eat. I’m getting about 10,000 steps a day, sometimes a little less. I gave up hot coffee and my beloved chemical coffee cream for at least 5-6 days a week.
There are a few things I could be doing better but I’m working on it.
I can tell you it was great to go to a concert tonight and just be in my seat and not spill over to the person next to me. It was great just to get up with ease and dance to the music, not worried about my clothes being too tight and how I looked from the back.
I know this rapid weight loss won’t be forever but I am enjoying the journey and taking in the lessons and creating new healthy habits to replace my old self sabotaging ones.
Crazy to me the difference. I feel sad looking at that first picture.
I hope you are all having a good week!
I have never in my life lost more than 30-35 pounds. This is so exciting. I have been the same weight for about 15 days and today the scale finally moved.
I don’t have many pictures. I need to take more pictures!! But here is one from lunch with my friends last week.
I’m still trying to start a morning exercise routine. I started reading a book called “Rewired” in an effort to learn how to be more disciplined. The good news is, brain science says I can do this. The bad news is brain science says in order to do it, I just need to do it. 🤪
Over and over again.
Then a new connection will be made.
It’s the last weekend of my Spring Break and then starts the roller coaster of the end of the school year. My May is so crazy it gives me anxiety to think about. But I just have to take it one day at a time.
I hope all is well with you!
Update: pictures from today
So, yesterday my mom called me while I was at a retirement party at school to tell me Henry had a 102 fever and she was going to give him a Tylenol. I was a little alarmed because Henry hasn’t ever had a really high fever.
Then my mom called me an hour later, after the Tylenol, his temperature was now 103. So, I called the doctor’s office and went to my mom’s to find him like this.
He was so lethargic and sad looking. They got him in at the doctor’s office right away. He was so brave at the appointment and insisted on sitting up.
His fever was 102.9 at the office, so they gave him a dose of Motrin. Within the hour I could tell his fever was reducing. He was talkative again and so much less lethargic. They tested him for strep and it was positive. She said it came up positive almost immediately.
So… we are drinking the pink medicine for 10 days, two times a day.
He looks a lot better today, but still has sick eyes.
I am having a slow morning but I have lots of plans of cleaning stuff out today and getting rid of clutter.
I already put my 8 bags of too big clothes in my trunk to take to Goodwill.
Yesterday was a weird food day, nothing tasted good or settled right. I think it was the hot coffee and chemical creamer I started the day with.
But then I went through my spring clothes and it was so emotional. I was so happy to be able to get rid of so many clothes that don’t look right any more and so happy to fit into some clothes, especially dresses, that I’ve never been able to wear before.
Here are some of my bags… I still have to tackle my winter clothes.
***If anybody has an interest in these just let me know! I’ll be taking them to Goodwill or St. Vincent in two weeks during my spring break. (They are sizes 2X and some 3X and pants size 22-26. Mostly 22’s though.)
Here were some of my happy moments.
The first is a dress that fit me like a sausage and I’ve never worn before.
The second one is a bathing suit cover up that never fit either.
Below was my go to jean Capri for the last few summers. They were the only ones that fit.
Today I’m gonna tackle the fall/winter clothes.
Have a good Sunday!
I can’t even believe it. I’ve lost a Henry!
I don’t have many pictures. I know I need to take more but here’s a picture of me in an XL pullover that one of my besties and her husband got me at an auction. I really wanted it because it has “Carly Faye Foundation” on the arm, so it’s two of my favorite things- Catholic Central and Carly!
I’ve been mostly in a 2XL for the last 8-10 years and in the last year I was up to a 3XL. So, to wear this XL and have it fit is a really good feeling.
Today I am starting to try on my spring and summer clothes. It’s so weird that I know so many more will fit or be too big, and I haven’t had that feeling in years, if ever!
Right now I’m sitting on the couch resting. I am a little nauseous because I drank hot coffee. I need to stop. I only drink it on weekends but it never agrees with me so i don’t know why I keep at it. I’m waiting for my anti-nausea med to kick in and I’ll start trying on clothes.
Next week is the last week of school before spring break and I am so ready even though I’ve only been back at work a month. 😆😆
Henry started outdoor soccer and it’s the cutest thing ever.
My dad loves to come watch, and my mom came this week, too.
Well, I am off. I hope y’all have a great weekend.
I’m so close to -40, but I’ll take it. The weight doesn’t fall off as quick as I thought, so my mind is getting adjusted to that.
Things I’m doing well: tracking everything, measuring everything, exercising
Things I’m not doing well: drinking water and going #2 (TMI, I know, but this used to be so easy for me!)
I’m hoping the water gets better. It’s hard to get it all in when you’re eating five times a day and each time you eat you can’t drink anything 30 minutes prior, 30 minutes after and the 30 minutes you are supposed to take eating the meal. It leaves a small window of drinking time.
I’m trying to be patient and “trust the process” as they say. I’m looking forward to being in general food stage next week and adding in more veggies. I’m hoping that helps with some issues, too. 😆
We had a middle school dance last night and it was so fun!!
I also brought my flashlight to make sure there was room for the Holy Spirit should there be a slow dance.
My coworkers and I all danced and laughed and had a good time.
I’m tired today. My body is sore. I did some jumping that I probably shouldn’t have done.
Well, I am off to make some pulled pork in the crock pot. My parents are coming over for dinner tonight.
Have a good weekend!